Shoulder and Back Exercise

Shoulder shrug - The shoulder shrug is an exercise in weight training. To execute the exercise, the lifter stands erect, hands about shoulder width apart, and raises the shoulders as high as possible, and then lowers them, while not moving the arms or body at all.

Bent press - A bent press is a type of weight training exercise wherein a weight is brought from shoulder-level to overhead one-handed using the muscles of the back, legs, and arm. A very large amount of weight can be lifted this way, compared to other types of one-hand press.

Exercise equipment - Exercise equipment is any object used in exercise. This can include balls, treadmills, weights, bicycles, track shoes, jungle gyms, or protective equipment such as a back brace.

Pulldown exercise - The Pulldown exercise or the Cable Lat Pulldown is a compound exercise designed to stress and develop the Latissimus dorsi (Lat). To feel this muscle in its motion, stand with your elbow in the air 45 deg from vertical above and in front of your shoulder.

Cathe Friedrich's Aerobic Videos - Cathe Friedrich's Aerobic Videos Advanced fitness videos, featuring Cathe Friedrich, providing exercise for strong legs and abs, chest, shoulders, triceps and back biceps.

shoulderandbackexercise

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