Abdominal Back Exercise

Back walkover - A back walkover is a gymnastic manoeuvre in which a person stands with their hands and feet flat on the floor and arching their back as high as they can, stretching all abdominal muscles, makes a gymnastic bridge. Then the person lifts one leg and pushes off from the ground with the other, while keeping their hands on the floor, using their back muscles to push ...

Vacuum exercise - The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the Transversus abdominis muscle, and not as much the diaphragm, the "six pack" muscles or "abs" which are trained through crunches, leg raises, or other core exercises.

Exercise equipment - Exercise equipment is any object used in exercise. This can include balls, treadmills, weights, bicycles, track shoes, jungle gyms, or protective equipment such as a back brace.

Crunch (exercise) - The crunch, sometimes called a curl-up, is one of the most common exercises for the abdominal muscles, primarily the rectus abdominis. It is performed while lying face up on the floor with knees bent, by curling the shoulders up towards the pelvis.

Motionfitness - Motionfitness Product source for back pain, abdominal training, core fitness, inversion therapy and exercise.

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